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Massage for Cardiovascular Health

Massage for Cardiovascular Health

1)Massage benefits your heart and cardiovascular health

Massage for for Cardiovascular Health

Massage benefits your heart and cardiovascular health, by dilating blood vessels. Blood vessels can then move blood more efficiently to and from your heart. Better blood flow means better transport of oxygen and nutrients to and waste out of your cells. Additionally, massage has a calming effect and your heart rate lowers, systolic blood pressure, and diastolic blood pressure, thus allowing your heart to work less intensely and rather more restfully.

Professional athletes as well as anybody working out will benefit from better blood flow to muscle fibers, when they include massage for cardiovascular health. Improved cardiovascular health allows for faster recovery because good blood flow promotes lactic acid removal, relaxation of tight muscles. In effect, one can work out more often and attain better results faster. One can achieve better muscle mass, while also considerably reducing potential for injuries. Cupping massage in particular produces visible flushing, which among its many positive effects, feeds fresh blood supply to the area.

Massage for Mental Health

Massage has shown results equaling those of psychotherapy, when treating anxiety and depression. Factors that may contribute to this include increased neurotransmitter connected to lower anxiety and reduced hormones that promote anxiety. Examples of people experiencing improvement in psychiatric health thank to massage therapy include individuals with HIV, cancer patients, and nurses.

Cardiovascular Health Mental Health Link

According to Chinese Medicine, which includes acupuncture, chiropractic as well as massage, heart health has a direct connection to mental clarity and focus. Massage activates your parasympathetic nervous system, which increases dopamine and serotonin levels while reducing levels of cortisol. In effect you become less anxious, more relaxed. So as you see massage not only directly promotes better cardiovascular health but also indirectly by inducing relaxation.

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References:

http://www.healthfitnessmag.com/Health-Fitness-Magazine/February-2013/Benefits-Of-Massage-For-Athletes/

http://www.amtamassage.org/articles/1/News/detail/2930