Posted on

Simple Tips to Feel Happy Now

Simple Tips to Feel Happy Now

Feel happy now by smiling; the muscles in our face send signals to the brain

Happiness is the thing universally known, but without a proper definition. The things which make us happy are all around us, and are often as simple as look, smile or touch. If we start a day with a bad mood, it might influence our behavior throughout the rest of the day and that doesn’t have to make us unhappy or miserable. Getting fired or yelled at by your boss will make you unhappy, but you can use any of these tricks to develop sort of a habit which will always improve your mood. These actions can make you feel happy now.

Actions to Feel Happy Now

The first and most important thing about being and remaining happy is to smile all the time. Feel happy now by smiling; the muscles in our face send signals to the brain, which then creates a better mood for us. Smiling is simple, yet powerful mood changer. Also, be kind to others, and they will most likely be kind to you, which will automatically establish a good connection between the two of you. If you love to look forward to the future actions, schedule an appointment on which you`ll do something fun, or promise yourself you will get/buy something which will make you happy. Just looking forward to it will help improve the mood every time you come to think of it. Remember to do things which will make you feel lost in time and space, things like listening to the music, playing video games, reading a book or watching a movie, or even going for a bike ride, swimming in the pool, cooking. All of these activities can help you stay happy.

Yoga to Feel Happy Now

Another great way of connecting your body with your brain is yoga. It is known that body and brain communicate, and if one is satisfied and feels good, the other will follow with the same emotion. We often feel miserable because of thoughts and emotions. We distinguish everything into two categories: good and bad, and in life, we usually count the things we don’t have rather than the things we do have. By practicing yoga, we tend to liberate our minds from this emotion-prison, and we learn to appreciate the feeling of relaxation; we learn how to stimulate our brain and feel happy now, simply by feeling our body first, uniting it with our thoughts. Once the awareness is created, we will approach everything with a bit more open mind, and will learn to feel and experience things in another way. With yoga, we will find serenity and lift our spirits, which is always a great start for achieving happiness.

Out in Nature To Feel Happy Now

Sometimes, all you need is a walk in the outdoors, preferably to be out in the nature. A simple walk once or twice per day can help you cure depression and similar mental illnesses. Feeling free in the outdoors can make you feel happy now, and will clear your thoughts and worries. It will relax your brain, so to say, and relieve you from all the problems and worries you have been occupied with lately. The walk is also healthy for your body, and will make you feel relaxed and empowered.

http://www.huffingtonpost.com/2014/04/03/feel-happier-today_n_5022621.html
http://www.huffingtonpost.com/intent/yoga-happiness_b_2497077.html
http://www.washingtonpost.com/news/energy-environment/wp/2015/06/29/fixating-or-brooding-on-things-take-a-walk-in-the-woods-for-real/