Please check out my nutrition resources below. I have relied on all of these in my journey towards a better diet and health.
Food Combining: the way you combine types of foods matters. Non compatible foods digest improperly, causing abdominal distention, bloating, brain fog, fatigue and general malaise. Check out this quick guide to combining food staples high in starch, protein or fat, fruit and vegetables.
Coca Pulse Test : A Revolutionary Way to Get Rid of Food Allergens. Learn to use your pulse as an quick indicator of what foods keep you healthy or sick. You can test any food and anything you may ingest or come in contact with.
Eat Right For Your Blood Type: Dr D’Adamo has created a list of bad, neutral and beneficial foods according to your blood type. Its not comprehensive and may not match you perfectly, but its a quick-start guide. Use pulse test to fine tune and verify his recommendations.
An inspiring raw food speaker, Dara has a very kind compassionate approach. She shares not only her raw food recipes, but also gives tips on dealing with old habits and emotional aspects regarding transitioning to raw foods.
Fully Raw Kristina: Another inspirational raw food chef and entrepreneur. Kristina offers many delicious fruit heavy recipes that will no doubt keep cooked food cravings at bay. Anyone trying out raw foods will enjoy making these at home. Kristina does not follow food combining however, which may or may work for you in the long run.
Weston Price Foundation: non profit organization dedicated to educating the public about the heath benefits of traditional foods, food fermentation, food culturing and animal foods all over the world. Information and resources on grassroots grassfed raw dairy in America. Videos and articles provide in depth discussions of research on various related subjects.
Mercola.comanother comprehensive collection of articles and videos on a variety of health related subjects written by a popular speaker at Weston A. Price Conferences, DC Mercola and guest contributors.
CulturesforHealth.com: online supplier of all your fermentation and culturing needs from home made cheeses to vegan yogurt to fermented vegetables. They provide step by step instructions and videos.