Epsom Salt in Your Body
Doesnt it feel great when doing just one thing you accomplish more than just a couple things? How and when did that happen? At this moment I cant think of a better example than slathering on some Epsom salt lotion 😉
You already know Epsom salt’s one or two best known uses: that of easing achy muscles and also that of softening your skin. Turns out thats just the beginning of our magical Epsom salt adventure. Research has uncovered that Epsom salt contains Magnesium(Mg) and Sulfate, both essential to our well being. According to Epsom Salt Industry Council Epsom salt:
improves heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
Reduced inflammation to relieve pain and muscle cramps.
Improved oxygen use.
Improved absorption of nutrients.
Improved formation of joint proteins, brain tissue and mucin proteins.
Prevention or easing of migraine headaches.
Magnesium Sulfate Deficient America
Americans suffer deficiency in both nutrients due to commercialized agriculture that depletes soil of vital nutrients and modern diet consisting of too much fat, sugar, salt and protein, plus bonus overly zealous Calcium intake.
Unfortunately, magnesium supplements have unreliable absorption depending on variables such as other foods or drugs, certain medical conditions, and individual composition of stomach acid.
Disease associated with low Magnesium:
high rates of heart disease,
arthritis and joint pain,
chronic fatigue and others…
Cure Disease with Epsom Salt Massage?
Quite possibly, if you commit to coming in regularly… Your skin absorbs many substances and fortunately, your skin absorbs Magnesium Sulfate very well! So now you see, its time you get a massage with lotion containing Epsom salt! You will have pampered your body on a whole new level:) In between massages you can make a foot bath, add a couple cups of Epsom salt and soak for at least 12 minutes. Do this two-three times weekly. Full body massage with Epsom salt lotion would certainly function as a more efficient and enjoyable alternative to a foot bath however, even considering that your feet have the densest pore concentration anywhere in the body. ____________________________________________________________________
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