Eat Good Bacteria to Strengthen Immune System
Pathogenic Gut Bacteria and Weak Immune System
Recent research has shown that the greatest part of your immune system lies in your intestines, 70-80%, and it affects how you cope with illness – both physically and mentally. Your guts are home to trillions of bacteria, which should be beneficial microbes that regulate your digestive processes and keep pathogenic microbes under control.
When we take antibiotics, we are killing not only bad germs but also the good bacteria in our guts, leaving us vulnerable to a number of diseases. The effects of antibiotics can leave you vulnerable for as long as 7 years, causing bloating, constipation, cravings for unhealthy foods, skin issues and irregular sleep – all of which can lead to more severe health problems. And if you have been taking antibiotics lately, the chances are quite high that you have not replenished the good bacteria necessary for maintaining your immunity and good mood (95% of serotonin, “happy” hormone is made in your gut). Thus, it is of critical importance to keep harmful microorganisms and intestinal bacteria in check, by using probiotics and taking foods that strengthen immune system.
Signs You Need More Probiotics
Everyone should be aware the impact of intestinal balance to both physical and mental health and the signs that indicate the need for strengthening the immune system, either by eating fermented foods daily, which are rich in beneficial bacteria, or using some good quality probiotics supplement. If you have been taking antibiotics, which do not discriminate between benevolent and malevolent bacteria, you will most definitely need to take probiotics. Also, those who suffered food poisoning or have occasional digestive disturbances are advised to start a probiotic therapy. Certain skin conditions, such as rashes, acne or eczema, and frequent mood swings are signals to strengthen immune system as these are signs that show weak immunity. Other symptoms include low energy, digestive issues, food sensitiveness, getting flu or cold seasonally and high blood pressure. If you are suffering from some of these, you are highly advised to start on probiotics so as to balance your digestion and recover your immune system.
Strengthen Immune System and Boost Gut Bacteria
UCLA researchers have come to a conclusion that correction of good bacteria in your gut can improve the function of neurotransmitters, thus improving your mental health and focus, improving learning and memory. Benevolent bacteria, such as lactobacili, ceratin, bifidobacteria and certain strains of escherichia aid digestion and nutrient absorption, making sure that you get enough vitamins, minerals, amino acids and good fats from your diet, and helping production of certain B and K vitamins, folate and some short-chain fatty acids. All of these are necessary to strengthen immune system and contribute to proper function of organism.
It is good to know that there are cheap and efficient ways to naturally boost good gut bacteria, apart from using probiotics. Like, using healthy potions, tonics and juices. For one such healthy juice, here called G-Heath juice, you need but 1 cucumber, 2 celery stalks, 1 lime, 1 piece of ginger, a handful of fresh mint and 1 tbs. of apple cider vinegar. After juicing all ingredients, you add the vinegar and the juice is ready for consuming. This juice can help in enforcing the good bacteria in your gut and it will help strengthen your immune system.