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Get Belly Flat with this Addictive Workout


Only 8 minutes daily leaves hoopers feeling energized and young. It whittles down flab  so they get belly flat.

Get Belly of Your Dreams Hula Hooping

Get Belly Flat with this Addictive Workout
Only 8 minutes daily leaves hoopers feeling energized and young. It whittles down flab  so they get belly flat.
Energized also because boosts endorphins; its fun! If you have never hooped you will still start getting those benefits as you learn to keep the hoop around your waist. If lucky you may become proficient in one week. In any case dont give up, its worth it.. Hooping does so much in little amount of time!

Benefits of Hooping

Calorie burn Hooping burns 400 to 600 calories per hour. practice hooping around your arms, legs and even neck.  No wonder you get belly trim.

Heart is a high intensity workout,. It brings up your heart rate,  which is why it only takes 8 minutes to get so much benefit.

Whole body workout Hooping works the whole body. Hooping engages the entire core and requires whole body cooperation.

Brain  Hooping requires close eye and hand coordination. It keeps you brain active espcially if keep learning new tricks.

Spine Flexibiliy In order to keep the hoop going your body learns to tap into lower spine mobility.  The rhythmic action releases your sacrum and opens blood flow to the rest of your spine, helping it stay flexible.

 

 

Hula Hoop Industry

Since hooping is so healthy, the health industry likes to add even more benefit in order to have you buy their hoop. in reality some of those products can be overzealous.  Ones with bumps have been known to leave bruises. The weighted ones are easier to keep spinning around your waist so that you get belly trimmed and enjoy all those benefits faster.  Their massaging benefits therefore are subjective to that.

However, dont underestimate the feather  light hoop from the dollar store.  It offers that extra challenge, making you that much more at ease with  “easier” hoops.  Also the lighter, the faster it spins, making your workout that much more intense once you get the hang of it.

Bouncing and shaking another perfect workout

 

 

 

 

http://hoopnotica.com/blogs/stay-in-the-hoop/15471071-the-benefits-of-hula-hooping-aka-why-you-should-start-hooping-for-fitness-today

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