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Eye Strain Healthy Eye Care Face Scalp Mobility

Ease Eye Strain Healthy Eye Care Face Scalp Mobility
Ease Eye Strain Healthy Eye Care Face Scalp Mobility

More than Healthy Eye Care & Sculpt

If you seriously care about healthy eye care you know about eye exercises. Eye exercises  have been around. Remember Clear Vision 20 years ago? These definitely in fact do help regain better vision and do a lot to help minimize eye strain from monitors and poor lighting.    Also, eye and face exercises in general  have the gained a reputation of maintaining a youthful look by sculpting muscles and pulling out puffy and saggy.  The earlier in life you get used to doing these the merrier you be later 😉  However face exercise benefits run deeper than aesthetics and healthy eye care.  Scalp massage and hair pulling also do more than just help maintain and restore hair growth.  Several energetic lines, same ones used by acupuncturists, run through your face and scalp. Muscle contractions and stretches of various facial muscles and fascia stimulate these points, positively effecting broad aspects of your well being.

How Face Exercise Helps Your Body

Organ meridian points found in face and scalp include those of Stomach, Large Intestine, Gall Bladder and Urinary Bladder as well as Governing Vessel and Conception Vessel meridians. All these meridians travel to other parts of he body as well but will either start or end in the scalp or face.

Several of these meridians contain points next to the eyes, ears and nose. Not surprisingly, these points have effects related to eye, ear and nose issues respectively. However, many points offer additional healing for psychiatric issues, hair loss, hypertension, and pain and stiffness in neck, shoulders and upper back. One example, the Conception Vessel only has one point on the head, in the grove of the chin under the mouth,which can alleviate speech problems, and dry mouth.

The Large Intestine points can help with all kinds of nose issues such as nasal discharge, allergies and nosebleeds.

Urinary Bladder, Stomach and Gallbladder have many points that pass near each other. No wonder all three help alleviate any eye related issues such as excessive tear production, redness, dryness, painful, itchy eyes/eyelids, twitching eyelids and blindness. Some points also alleviate facial paralysis, face and jaw swelling and pain, neck pain, lockjaw, toothache, hearing issues, deafness, tinnitus, ear pain, ear discharge/infections, “splitting headache” headache w/nausea/vomiting, migraines , frontal and sinus headaches.

Both Urinary and Gallbladder meridian contain  points help relieve various psychiatric conditions like insomnia, anxiety and depression, ADD/ADHD, seizures, poor memory. Other relieve neck, shoulder and upper back pain/stiffness, hypertension, dizziness and vertigo.

Governing Vessel points go up the center of the back of the head, down center of your face and end inside the mouth at junction of center gum and frenulum of the upper lip. Among numerous similarities in effects of St, LI, UB and GB certain points of GV help bad breath, and low back pain. Below I list a few points that stand out significantly.

GV20  located at the crown of your head alleviates prolapse, anal, uterine, vaginal and hemorrhoids. It even aids  parkinson’s and alzheimer’s, motor control issues.

GV18, bull’s eye at the back of your head balances internal organs qi, useful for fibromyalgia, chronic fatigue syndrome, and hormone imbalance.

GV17 helps shortness of breath, multiple sclerosis, lou gehrig’s, and muscular dystrophy.

GV16  effects the medulla function (breathing issues, asthma, tight chest, etc.) spinal cord issues.
Psychological issues such as mania, palpitations from fear a/or fright, suicidal thoughts.

How Does Face and Scalp Mobility Work?

As I mentioned earlier muscle contractions and stretches stimulate points of your face and scalp.  Applying gentle pressure with your hands offers necessary resistance and traction to allow your muscle fibers and fascia to massage those points. Applying such resistance just above eye brows, with slight upward traction, while doing eye lid contractions and eye ball circles massages points located nest to your eyes, nose and cheek bones.  These include ST, LI, UB and GB.

Jaw and lip exercise, with gentle hand traction always, stimulate points of ST, GB and UB located on the periphery of your face.  Wrapping your lips around your teeth inward stimulates points of ST and GV located near or inside the mouth.  Similar stimulation happens when you purse your lips and create resistance by pressing your tongue on the inside, along the entire circumference of pursed lips.

For a visual explanation and more lip and tongue tips check out my post SENSUAL FULLER LIP SECRET KICKS ALZHEIMER’S . Tongue exercises efficiently activate all those points in the periphery and even other more central points once you get the hang of it. When I was  little I remember mesmerized by its supple strength and plasticity, watching fascinated my tongue do a belly dance in the mirror! I never lost that desire 🙂

Hair tugs and scalp brushing feels amazing, activating your hair and all the GV, GB and UB points located there.

Remember to do these regularly, just as you do diet and other excise.

For a much more detailed look at each of these points I highly recommend YinYanghouse. Here you can click on point functions and locations to scroll through easily.

Do these eye exercises for a beautiful face

Here is a soothing cupping and feather ASMR  massage for cravings and beauty

And here is skin elasticity natural botox cupping package

which may be combined with face ashiatsu massage

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muscular strength warm up to fix ligament laxity

muscular strength warm up to fix ligament laxity
muscular strength warm up to fix ligament laxity

Warming up for Muscular strength

Do you think of muscular strength as associated with strong physique? Do you exercise regularly? Did you forget something or cut some corners? I mean do you warm up properly prior to working out? Thats a loaded question because you may not know what I consider a “proper” warm up 🙂 What is a warm up good for anyway?

Well, if you lead a sedentary lifestyle, aka work on the computer 24/7, a proper warm simply cannot be skipped. Think about it, if youve been motionless hours at a time, wouldn’t your body need want and deserve some transition time into a more fluid state, more apt for movement? Even if you dont sit or stand still for lengthy periods, a warm up has important benefits for you too. It brings up your core temperature which helps your whole body receive blood supply to keep muscles responsive and supple. It helps you maintain your stamina throughout the workout and does much to prevent injuries. Injuries are far better off prevented rather than treated ! A warm up also starts the process of clearing your mind of other things so that you can dedicate full attention to your work out. Basically a proper warm up means you can build muscle more efficiently and excel in your chosen sport. A good warm up typically takes 10-15 minutes. You can feel your body ripening for exertion and action. Then you know you have succeeded in your warm up!

muscular strength during warm up

An all too often missed component to a great warm up is body armor exercises. These exercises focus on joint responsiveness and stability by engaging muscular strength as well as some non weight bearing joint mobility drills. Weight bearing exercises include eccentric resistance contractions, or resistance on the antagonistic muscle thats lengthening, and also placing body weight over joints in positions that are unusual and awkward, thus improving balancing skills. Body armor drills help avoid things like ankle sprains. These special movements prepare your body for odd positions such as twists and slips by improving muscular strength and coordination in the joints. Body armor exercises can be easily incorporated into a warm up because they are low impact and low intensity.

Body Armor Exrecise Sequence

Body armor exercises can be started from your toes up or fingers down. You want to really focus on all your joints one at a time. Start with non weight bearing movements such as
rotations , up and down, side to side and diagonals. Go slow and be one with your body. Progress from small movements to full range of motion. This is very different from bouncing stretches. In fact long held stretches dont really belong in a warm up. If you do long stretches leave those for after your work out!

After joint mobility you can add very light weight bearing to those same types of joint mobility drills or different ones. As you progress into your hips, back and shoulders, your body is starting to wake up and warm up. Here you can get into some squats and other full body drills. Often I like to get on all fours to keep the whole body moving and warm. Listen to where you need more attention. Relax and be creative. Add a playful component somewhere in the middle or end of your warm up like scattering some balls of various sizes and practicing good body mechanics to pick them up. Hula hoops offer fun warm up challenge to your hips waist, knees, shoulders and arms 🙂

get a fun workout by giving … watch my aerial massage tutorials 🙂

Check this other video how to prevent tendinosis from ankle sprain using branches balance and coordination


Do you know there is a way to receive a fun full body workout while giving a deep tissue massage ???

Click on these tutorials below

to learn how to comfortably give deep tissue aerial massage  for :

Quads, Chest and Abs,

Side Back Glute Hamstrings,

Inner Thighs with Aerial and Mat 

and Headache Behind Eyes !!!

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Back Support Putting Up Cat Fence

Back Support Putting Up Cat Fence
Back Support Putting Up Cat Fence

Daily Activities and Back Support

Back support isnt something you wear for a set period of time. It is something you do! Continuously. Its not something you set aside time to do. Somehow our world has come to isolate even these kinds of non temporal experiences into blocks of time, most commonly an exercise time block that focuses on your abs.

Body Mechanics vs Exercise

Unlike exercise, body mechanics is something we practice continuously. If you practice poor body mechanics in life, an exercise routine will be no more than a bandage or a distraction from real cause of your back pain, hip pain, sciatica etc. Question is are you practicing body mechanics that support good form and functional longevity?

Good form while exercising seems common sense. Surprisingly, good form takes a second seat to performance during a typical exercise routine. When pushing yourself to fatigues you likewise compromise good body mechanics.

How to Improve Body mechanics?

Good back support forms the key stone of good body mechanics. Your belly button marks your center of mass. To keep good body mechanics and back support, focus on keeping your belly button squarely over your feet at all times unless you counterweight as I will elaborate on in next paragraph. Most people most of the time drop theirs in front when they reach, bend and even while they stand , walk and sit.  The other side of your belly button is the small of your low back. Check in with how your low back feels. If it feels like its tensing up, rather than stretching you probably need to shift your weight back so that your belly button rests over your hips. Imagine that your belly button is facing the floor and anchoring you as you bend or squat. What does your body need to do to achieve that?

Allow your body to figure it out for you. You will feel yourself squatting a little deeper and your hips reaching back more than what you would let them do. Avoid any static poses that take your center of mass behind your hips or to the side of them. Doing so places bad strain on your muscles, requiring them to take on the role of support, a role designated to your skeleton.

On the other hand, a counterweight requires that you shift your center of mass away from your support in order to feel biomechanically sound and balanced.  A back bend or sun salute creates a counterweight by leaning away from your feet up to your bellybutton at which point your body leans back over your feet. Your body weight remains evenly distributed over your feet. Another counterweight example is having some assisted support such as a hammock or resistance band holding up or pulling you in the opposite direction. A body in motion often experiences brief shifts in center of mass. Even the act of glide walking, your natural walk, has your center of mass briefly falling forward just before your leg thrusts in front and catches it. Most people wont relate to this or the smooth feeling of natural walking, because they have learned to tense up their hips and to lead with their head and shoulders instead. Learning rhumba or salsa helps you relax your hips and get a good feel for glide walking.

Compare the feeling of those two exercises to the strain of standing straight and too close to the wall while trying to drill a hole. The later may result in a “muscle brace” that remains locked up in case you hit similar bad form in the future.

If you are feeling relief in your low back, thats success! Congratulations on reaching good back support! Keep practicing this drill throughout your life. Dont wait for the next exercise block to focus on good body mechanics 😉

Watch My video DIY Cat Fence: Solving An Escape Mystery

Here is another example of daily body mechanics belly button squatting compost pile

Check out my other videos:How to Prevent Ankle Sprains & Improve Ankle Strength & Coordination with this Body Armor Warm Up

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Compost Pile 4 Full Body Workout

Compost Pile 4 Full Body Workout
Compost Pile 4 Full Body Workout


Compost Pile inside a Cable Reel

For a while I had wanted a compost pile but had no garden. Then once I did have some land I got brainwashed into wanting a compost bin. However it could not be made of any artificial materials. I found just the right diy design and hired a guy to build me a perfect compost bin from cable reel. The idea was to have it spin on a spindle. However the guy looked at the design and said” why not roll it around instead?”

Great idea! We still installed the fins but not the spindle. I felt proud of Fabian, and thrilled with myself and my perfect bin and got the household on board with it. Come year later or less, the hinges on the door came undone and soon the door fell off due to dampness. I kept rocking it, but i just didnt do the full job of stiring the compost like a full rotation was designed to do.

Stiring Compost

Then with one swoop of fallen leaves, the bin needed to rest percolating its contents into m mmm compost!? I didnt feel like hiring another reel job or settling for a much smaller pricey plastic drum.

Then I recalled attending a lecture at Weston Price Conference in Dallas years ago. The chicken farmer explained that chickens naturally thrive on bugs and nothing makes them happier than rooting in the compost, thereby stiring and aerating it! What a great reason to have a compost pile to save on feed and have great tasting eggs!

Hey if a chicken can stir my compost pile so can I. I could now clearly see how reaching inside of a little opening of the bin made it awkward, next to impossible to stir feet of dense vegetation.

Compost Pile 4 Full Body Workout

As of recently I wanted to get a couple of chickens for the job. Yet, lately Ive grown fond of the quick yet fully energizing workout I get from stiring my compost pile. I want you to experience the joy of compost piling for your self. Thats why I made my video tutorial. Dont forget to glance at my sequel called “corrective imagery” for proper squat to really get in the grove.

When you really get into it, it works every muscle of your body in a bio mechanically efficient way. You know I kind a miss rolling that giant bin too, but I think this is a great compromise 😉

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Bikini Body Fascia Blaster Tips

Total Body Workout

Grass Brushing! The simple act of pulling your body back and forth over fresh grass engages not just your leg or arm muscles, but also your abs and back, gluttes and chest. Side work such as the wheel and the crossover work your obliques.

Bikini Body blast through Cellulite

Its Summer time! …and nothing puts a damper on that bikini body of yours quite like cellulite…but everyone on this planet has cellulite! Its everyone except for your super toned grandma but who looks at her? Everyone is looking at you! You would think with cellulite literally being served at the dinner table, we should all just chill and accept it as the norm. Good thing we dont, because cellulite is not a healthy sign. Maybe thats why its unattractive. However, no you dont need plastic surgery to look like your best!

You can rid of cellulite naturally. Cellulite is not a fat disease. Its a connective tissue disease. Inflammation is the root problem here. Inflammation is largely due to the kinds of food choices we make and quantities we consume. Its also due to lack of proper full body movement. Sedentary people tend to have much more pronounced cellulite, stage 2 and 3. Athletes and dancers may still have pernicious cellulite on their thighs, tummy and butt. However, good muscle tone helps keep it bound so that you dont see dimpling unless your skin is being pressed on fairly firmly. Also, aerobic exercise, but especially high intensity cardio exercise, keeps our lymph moving and thats our detox system. Healthy lymph circulation flushes out toxins that get created due to inflammation.

Bikini Body with Cellulite Massage

Fascia, another term for connective tissue, can be worked manually as well.  Yes you can plow your plush with a fascia blaster, although you may likely use way too much zealous force and inflict bruising. Best option: get professional cellulite fascia blasting package.  You get great results in just 5 treatments, but it wont happen in a vacuum. I mean you will still need to do your abc’s: tweak your diet, drink plenty of fluids, get on an active work out schedule and stay positive!

Ok, so what exactly is a cellulite treatment? Here as Skylight Massage and Skincare in North Richland Hills TX we offer a comprehensive package that includes: dry brushing, special deep tissue cellulite massage, honey massage, cupping and breathing exercises. This comprehensive package is not just an awesome fascia blaster  but also a fantastic detox for your fascia, skin and organs. You will also get a cleansing raw/gluten free snack that may include microgreens -the living vitamin served by Dallas Raw Food 😉

Check our cellulite package right here!

Learn a new fun way to exercise and rub off cellulite with this grass brushing video 🙂


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eliminate toxic waste through skin

eliminate toxic waste through skin

Your skin is your largest organ of elimination. To eliminate toxic waste through your skin you have to make sure it can breathe and that its not clogged. Toxins can build up in your body quickly when your colon, your other elimination organ, is constipated. BTw constipation is bowel movement that is less frequent than twice a day. 3 times is ideal. By maintaining your skin properly you can help not only your colon eliminate toxins but also your kidneys. Your skin can eliminate up to 10 pounds of toxic gases, liquids and solids!

is my skin healthy?

Ofcourse the best way to keep your skin healthy is to avoid building up hazardous waste by leading a non toxic life style. Eating mostly vegan, raw with plenty of fresh water and fresh squeezed juices. Also, plenty of daily exercise and positive thoughts. However, if you find yourself dealing with toxicity, either candida, fatigue, allergies or etc., there are a few important measures to help your skin’s elimination processes.

ways to keep skin eliminating efficiently

Besides doing all healthy things mentioned, you should also wear clothing made of natural fibers, preferably cotton. Cotton offers great breatheability! Choose clothing that isnt too tight, so as to keep circulation flowing freely. How about wearing nothing whenever possible!

Have an outfit that you can throw on quickly when you go outside to protect from the sun, rather than wear sunblock. Sunblock, other petroleum and synthetic base product clog pores. You can also carry a parasol, a sun umbrella.

Also get a massage,great for circulation. Dry brushing done regularly goes a long way to help stimulate your skin’s innate ability to eliminate toxic waste. Dry brushing included in cellulite massage packages. Dry brush or wet brush, or grass brush daily! Watch these videos to get some ideas 🙂 Wish you happy waste reduction!

6:25 dry brushing
13:15 lung cancer
14:50 all fresh squeezed juices for terminal illnesses

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Fun Exercise Raking Leaves With your Cat

I found a few Secret ingredients to a fun exercise

How to turn Racking into Fun exercise

By getting your kitty to participate 🙂 One morning I was doing some exercises. It went well until I jumped and landed on acorn. Ouch I thought. No more exercising in my yard.

Not ofcourse not! Time to rake! Raking is a tedious but worthwhile task. Ive been experimenting with involving my cat in my exercise routine, so here came the idea: attach a toy I already made to the rake. Having my kitty prance around turned this chore into a fun Fun exercise!

Fun in your hands

Raking is physical but when you are also trying to customize your moves for your the entertainment of your little kitty it becomes a brain exercise! Who doesnt love those?? It turned into a little dance off between my skill at shaking it and his prowess at grasping the other end. I love activities that turn into fun exercise.

I found a few Secret ingredients to a fun exercise.

Fun Recipe

First it has to challenge you physically. Otherwise your body will be like eeh. Lets take a nap instead..
Second, got to challenge your mind. This one ties into the first because you cant seriously challenge, in terms of progress, unless your mind is also engaged. Ofcourse your mind probably has ADD and wont engage fully for long unless its being challenged.

Third, hold on what is it? It was a good tip…

Well, maybe it was the fact that fun exercise means variety. Change it up not only from time to time but also during your routine. Keep your mind and body guessing. If you add even one new element or tweak one you will get a lot of satisfaction simply being proud of your self. Now get out your inner pet and play!

Learn more about having fun with your animal!

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Cat School of Social Adrenaline

Fun is synonymous with adrenaline for most young animals so pick up the pace, ready Go!?

The meaning of Adrenaline

Have you ever wondered how is that animals grow up to be functional adults without attending school?? Well that assumption, that animals dont go to school, stands to be corrected. All animals in fact go to school. That school often times directed by their natural curiosity can be that much more saturated thanks to the involvement of another sentient being.

A good teacher can really accelerate learning and add valuable skills. A human has a lot to offer their pet in that respect. Just remember one simple rule: keep it super fun! Take it from me you will be amazed at discovering the endless possibilities of play. Your pets intellect and talents are a thrill to unravel and how much fun you guys can have together is synonymous with trust and bonding! Fun is synonymous with adrenaline for most young animals so pick up the pace, ready Go!

The school of Fun

Yes its true animal school is all about fun. There is no other way to engage an animals interest. Fun is the strongest positive reinforcement for acquiring new skills. Food is only one kind of ‘fun”, just like it is in human perception. Its a lot more rewarding to come up with new ways to engage your animal excitement of learning…and your own creativity too!

Whats more rewarding? Your cat interacting with you with joy in its face followed by it wanting to be close to you and giving you kisses.. or watching your pet perform a mindless trick over and over again because its salivating for a treat?

An animal full of boundless energy will certainly find ways to keep itself amused but it will also succumb to periods of boredom and loneliness especially once it figures out all the tricks of rolling a ball, surprising a fly and what your shoe tastes like. It needs new toys and activities to keep him charged with adrenaline. In the end, you and your pet experience boredom in similar ways: gravitation to wards food, lethargy, and obesity. physical stimulation such as found in real play acts as the number one maintenance of your and your pets wellbeing : mental and physical!

Your pet really does need your help in exposing him or her to other experience so as to challenge his current realms of perception.

how to School you Pet

A wellrounded play experience typically encourages problem solving due to situations requiring critical thinking. It will also challenge the pet’s physical faculties and another positive byproduct :socializing.

The more of the following the better: getting physical, changing toys and how you use them, change of scenery and spacial relationship of objects, addition of new playground elements and element of surprise! Yes surprise your pet just as much he or she surprises you!! Real fun most definitely involves adrenaline across all species.

Unless your pet is truly antisocial animal, proper socializing actually forms the foundation of a good life for any animal.

These are all skills. Sure, An animal predisposed to stalking and hunting will do just that with or without you. But, It will be an axceptional hunter only with the right kind of experience. he or she is completely aware of your envolvement or lack there of. A cats personability is really in your hands !

Here is one play idea for you and your cat raking leaves

Here is another thing you can do to stimulate brain function

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Low Inflammation Foods and Arthritis

Low Inflammation Foods and Arthritis

over 40 percent of men and 56 percent of women with knee osteoarthritis did not engage in even one 10-minute period of moderate-to-vigorous activity all week. For those with knee arthritis non weight bearing HIIT ( swimming/cycling etc)is best.

Healing Arthritis with Low Inflammation Foods

Both osteo and rheumatoid arthritis seems to have become a global scourge. Since both types of arthritis have a direct link to inflammation in the body, and food has a lot to do with inflammation, lets discover some anti inflammatory foods.

Osteoarthritis: Broccoli sprouts have some amazing benefits for prevention and management. Namely “sulforaphane — which humans can also get from Brussels sprouts and cabbage — blocked a key destructive enzyme that damages cartilage.”~sulforaphane — which humans can also get from Brussels sprouts and cabbage — blocked a key destructive enzyme that damages cartilage.~Ian Clark, researcher, BBC News.

Rheumatoid Arthritis: Helps eating as much or close to raw as possible. Fresh vegetable juicing also really helps.

For both types, you will not find any low inflamation foods among  processed foods. Also limit all Sugars, even sugary fruit like grapes, mangos.

Do eat high quality animal based foods: grassfed meats, organs, (raw) eggs,

Krill oil For its rich content of anti-inflammatory astaxanthin and omega 3.

Vitamin D ” it is now virtually criminal negligent malpractice to treat a person with RA and not aggressively monitor their vitamin D levels to confirm they’re in a therapeutic range of 50-70 ng/ml.” ~DR Mercola

Fermented Vegetables: help repopulate your gut with beneficial microbes that kill pathogenic ones which destroy immune system and make one prone to autoimmune diseases. Eat 4 to 6 ounces a day of fermented veggies.

Exercise Arthritis Link

Besides low inflammation foods supplements and exercise really work! Yes research now strongly indicates that exercise is good for keeping your joints healthy!
Osteoarthritis:  high intensity interval training,  weight training, stretching, and core work.: when you include all of these regulraly you can reduce joint pain, thereby breaking the cycle of ever decreasing pain induced inactivity.

Special focus on strengthening quads. For those with knee arthritis non weight bearing HIIT ( swimming/cycling etc)is best.

Exercise also helps prevent and manage rheumatoid arthritis.

“Research from Northwestern University School of Medicine found that over 40 percent of men and 56 percent of women with knee osteoarthritis did not engage in even one 10-minute period of moderate-to-vigorous activity all week.”~Mercola

Supplement Anti Arthritis

Epsom Salt Soaks or Creams: sources of magnesium
Some of the following supplements are also low inflammation foods>>

  • Infrared laser: Infraredlaser treatment (also called K-Laser) is a relatively new type of therapy that speeds healing by increasing tissue oxygenation and allowing injured cells to absorb photons of light. This special type of laser has positive affects on muscles, ligaments and even bones, so it can be used to speed the healing of traumatic injuries, as well as chronic problems like arthritis of the knee.
  • Astaxanthin: An antioxidant that affects a wide range of inflammation mediators, but in a gentler, less concentrated manner and without the negative side effects of steroidal and NSAID drugs. Astaxanthin significantly reduces inflammation in many people—in one study, more than 80 percent of arthritis sufferers improved.15
  • Eggshell membrane: The eggshell membrane is the unique protective barrier between the egg white and the mineralized eggshell. The membrane contains elastin, a protein that supports cartilage health, and collagen, a fibrous protein that supports cartilage and connective tissue strength and elasticity. Eggshell membrane also contains transforming growth factor-B, a protein that helps with tissue rejuvenation, in addition to other amino acids and structural components that provide your joints with the building blocks they need to build cartilage.
  • Hyaluronic acid (HA): Hyaluronic acid is a key component of cartilage required for moving nutrients into and waste out of your cells. One of HA’s most important biological functions is the retention of water. Unfortunately, as you age your body produces less and less HA. Oral HA supplementation may improve your joint cushioning in just two to four months.
  • Grounding, or walking barefoot on the earth, may also provide a certain measure of pain relief due to its potent antioxidant effect that combats inflammation.
  • Boswellia: Also known as boswellin or “Indian frankincense,” I’ve found this Indian herb to be particularly useful in treating the pain and inflammation of osteoarthritis. With sustained use, boswellia may improve the blood flow to your joints, which may boost their strength and flexibility.
  • Turmeric/curcumin: A study in the Journal of Alternative and Complementary Medicine found that taking turmeric extracts each day for six weeks was just as effective as ibuprofen for relieving knee osteoarthritis pain.16 This is most likely related to the anti-inflammatory effects of curcumin—the pigment that gives turmeric its vibrant yellow color.
  • Animal-based omega-3 fats: Omega-3 fats are excellent for arthritis because they are well known for reducing inflammation. Look for a high-quality, animal-based source such as krill oil.

Rheumatoid Arthritis:

Curcumin (turmeric) in particular has been shown to be effective against both acute and chronic pain. Curcumin is most known for its potent anti-inflammatory properties. It has been shown to influence more than 700 genes, and can inhibit both the excessive activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipoxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation. In experiments on rats, turmeric appeared to block inflammatory pathways associated with rheumatoid arthritis.

A study1 published in April 2012 revealed that a highly bioavailable form of curcumin was more effective in alleviating RA symptoms, including tenderness and swelling of joints, than the NSAID drug Voltaren. Not only that, those who were taking the curcumin only actually experienced the most improvement across the board

Boswellia, also known as boswellin or “Indian frankincense” is another herb I’ve found to be particularly useful against arthritic inflammation and associated pain

Ginger also has anti-inflammatory properties and can offer pain relief. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice

Learn about cause of rheumatoid arthritis

What are the Omega 3 Fish Oil Benefits?

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Sensual Fuller Lip Secret Kicks Alzheimer’s

Sensual Fuller Lip Secret Kicks Alzheimer's
like lip venom Kicks Alzheimer’s with Fuller Lips

Sensual Full Lips Better than Lip Venom + anti Alzheimer’s Brain function

Although lip venom’s effect on your brain has not been studied, doctors have been able to reestablish lost brain function due to stroke and to reverse Alzheimer’s with simple  exercises for sensual lips! I learned about this tiny intriguing gadget from Dr Pentti Nupponen, a holistic dentist from Pennsylvania, who gave one of the most amazing lectures at Weston A. Price Conference in Dallas( an eye opening experience in general) Bodies are wondrous creatures. Every part connects to another. Lips connect to your brain more directly than say your ears do. They even designed Patakara, which inserts into your mouth in order to provide necessary resistance for your lips. How cool is that! Well after mine disintegrated within a matter of months, probably from dipping in disinfectant H2O2 solution so much, I found another much cheaper alternative. I also use other device-free means of exercising my mouth…

Sensual Lip exercises 101

Forget lip venom. What exactly is lip exercise? Arent we constantly exercising our chops from eating and talking? Depending on your language, your lips sure do get some exercise from talking. In that case women’s brain agility should remain intact longer than men’s 😉 Well, maybe not. Eventhough pursing your lips is a form of mouth exercise and a way to produce linguistic characters, one thing still lacks. Resistance. We all know how much muscles love a good workout against resistance. It offers that extra challenge. Kind of similar to how your brain loves a challenge, Alzheimer’s or not! Apparently sensual lips need resistance also…

Resistance Lip Exercises

Check out my video for full details and demos. Patakara creates that structure for your lips to press against. You then apply a second dimension of resistance by puling gently on the “reigns” away from your mouth. I found out that silicone pacifiers work very well. All you need to add is a string to pull on, if they dont have one.

Another method is to insert your fingers at uniform intervals to simulate a framework for your lips to latch on. I like this method a lot. #1 You dont need a tool #2 You can virtually eliminate creases normally formed from pursing your lips. Simply press your fingers out just enough to smooth those out.

Third way involves having your lips and tongue both actively press against each other, your tongue draws a slow full circle . This one works pretty well, but remember to use hands as I show in the video to keep your skin taut as well to avoid creases and wrinkles.


None of these will feel sensual in execution at first, but soon you will see what Im talking about 😉

Anyway, lets not wait for Alzheimer’s knock. Also, did I already say these exercises REALLY work to sculpt your jaw and plump your lips??  Unlike lip venom…

Do these eye exercises for a beautiful face

Here is a soothing cupping and feather sensual massage for cravings and beauty

And here is skin elasticity natural botox cupping package