As part of actively learning to love myself I have explored exercises, massages and most diets over course of 20 years.
I have created videos to showcase those things that have given me noticeable relief and happiness. Most of them are free.
View my free videos on my youtube channel Active Healing
On this channel I have a small playlist of free cooking videos, with focus on raw and all natural, sprouted, minimally processed and grain free.
As my quest continues no doubt I will add and update. Also I ma now offering free active healing exercise sessions.